I like to make sure my body is prepared for my workout before I go to the gym. This means that I am eating right before my workout in the morning.
The thing is, as long as you have breakfast and eat it before your workout you are already in the best shape of your life. So if you like your exercise and don’t want to have to wait until your workout to eat a real meal, you can skip that meal and eat later.
Sure, I think it’s possible to eat food before your workout. There are a few things I read though that I would recommend you to do to prepare yourself for your workout. First, eat a real meal, then have a real snack afterwards. A real meal is important in order to stay full and satisfied. You don’t want to be bloated and ready to blow your workout, so a good meal is the best thing to do.
You can skip the meal and have a snack later. You can just eat it right up to the point that it tastes great. You can also have a snack during the workout without having to wait for it to finish before you workout again.
I agree with a lot of what Mark said. It is important to eat a real meal, especially if you workout. Also, I’ve said before that I like to eat whatever my body needs for a certain amount of time in order to get it to peak. I don’t think you need to eat a full meal for every workout, but I would say that you need to eat it in order to have a good workout.
I think the real problem is that most of us workout like zombies. We always do the same thing, we say the same thing, we do the same thing, and we get the same results. There is a lot of pressure to be the best or the fastest, and that is especially true after weve been doing the same thing for a while. What kills us is that we keep doing the same thing and are constantly surprised by results that we didnt expect.
I hate this word, because it is inaccurate. It is more like, “you should workout like a zombie.” And that is what most of us do. We always do the same thing, saying the same thing, and we get the same results.
It can be frustrating when we try to do something new and we just don’t get the results we expected. But that is what self-awareness does. We can recognize our habits, routines, impulses, and reactions, and then we can use these new tools and knowledge to change how we train our bodies and how we think. We can do anything we put our mind to because we are aware of our subconscious, and we can harness that power to get results.
The same is true of your body. We know that exercise is important because we get results when we do it. But we also know that when we don’t do it, we get sick. We also know that when we don’t exercise, we get fat. But self-awareness can show us that we are not where we want to be, so we can take corrective action.
The most powerful mental practice we can do, and it’s something you can do for yourself while working towards a goal, is self-awareness. You can do this by identifying the part of your self that is doing the things you want to do, and then working to make that part of you do more of the things you want to do. This is the part of you that is going to get you to where you want to be.